So after losing the plot over the past couple of weeks and not being able to mentally stop myself from binge eating, I called my consultant on Thursday at Cohen's and booked into see her again today. I knew she wouldn't tell me anything I didn't know, but I just needed her to help me be accountable for my eating habits. And just be someone to report to.
Today I weighed 63.4kgs. 😒 4.6 kgs more than my lowest weight.
I have just completed Day one of my original eating plan. If it takes 14 days or more to get back to my target weight (which I think it will) I will have to do my 19 day re-feed program again too... This will teach me to not go off track again!!!
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